Inner Stillness Meditation
Length: 9 minutes
Learning to sit still amidst discomfort is the age-old spiritual task. In 2020, it took on a whole new meaning when we had to learn how to settle down and #stayhome.
Take a moment to cultivate your sense of patience and presence by finding the inner stillness that exists within you. Let some subtle movements draw the feeling of stillness to you, helping you remember: it was always there.
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