Forgotten how to relax?

Join the club.
Literally.

Relaxation Club

Group classes for frazzled minds + tired bodies.

Relaxation Club is…

Weekly Relax+Restore Class

featuring restorative yoga, self-massage, breathwork, and conscious relaxation and/or yoga nidra

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Morning Move+Meditate Classes

featuring gentle yet invigorating movement and guided meditation

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Access to all your class recordings in an easy to use video library

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by joining Relaxation Club, you’re stating your intention to take your rest and relaxation seriously, and to prioritize your self-care. That intention is powerful.

Restorative Yoga Relaxation Club
 

Being a part of Relaxation Club is a weekly gift for my nervous system! It’s so special to have a moment with the sole intention of relaxing. The shorter time commitment makes it easy for me to stop what I’m doing and hop on the Zoom call, and Katie teaches with intention and acceptance so everyone can have permission to let go, no matter what is happening in their lives.

— Chloe Bolton | Crystal Mind Design

 

Reserve your Relaxation Time.

Relaxation Club is currently on pause.

Join the newsletter to stay in the loop when the Club re-opens.

 
 
 
 

Relaxation rocks.
But don’t just take my word for it.

Here’s what some (relaxed) folks have said:

Blog 1

Relaxation club is the best! I did the last session and will be doing the next session as well. Highly recommend gifting it to someone else or yourself. It is one of the best things I do to take care of myself

— Katherine

Being a part of Relaxation Club is a weekly gift for my nervous system! It’s so special to have a moment with the sole intention of relaxing. I love that the class is just 30 minutes and moves through movement, breathwork, and mediation. Katie’s teaching style is compassionate, non-judgmental, and meets people where they are. She communicates with intention and acceptance so everyone can have permission to let go, no matter what is happening in their lives. This allows me to feel completely at ease and comfortable, which opens the door to a deeply restorative and relaxing moment of my week.

— Chloe

The practices were and are very helpful. I integrate bits and pieces of the practices in into 1, 5 or 10 minute personal sessions to heal my body and soul from the stress of work and pandemic living.

— Jan

I loved the relaxation practices. Everything about the set up was like: come as you are, drop any expectations of yourself, you’re very welcome here. I am so grateful for the library because I know I’ll go back to them again and again.

— Carrie-Ann

I love how you integrated the practice into our daily lives. My favorite part was tapping into soulful practices and trying to make it a routine that is essential and not something to be taken for granted.

— Erin